Frequently Asked Questions
Improve athletic performance, speed up and prevent sport injuries, decrease cortisol, ACTH, lactic acid, adrenaline, boost immune function and more!
What is float therapy?
Float therapy, also known as sensory deprivation or isolation therapy, involves floating in a pod filled with warm water and Epsom salt. The high salt concentration allows you to float effortlessly while experiencing deep relaxation and stress relief.
What are the benefits of floating?
Floating can help with:
- Stress and anxiety reduction
- Muscle recovery and pain relief
- Improved sleep quality
- Mental clarity and enhanced creativity
- Detoxification through magnesium absorption
Is float therapy safe?
Yes! Floating is safe for most people. The water is kept at body temperature, and the high salt concentration prevents bacteria from surviving. Our float tanks are also cleaned and filtered after each use.
Do I need to know how to swim?
No swimming skills are required! The high salt content keeps you naturally buoyant, so you’ll float effortlessly without any effort.
What should I bring for my float session?
We provide everything you need, including towels, slippers, robes, earplugs, body wash, shampoo, conditioner. You may want to bring a hairbrush or anything else for your personal comfort after the session.
Can I float if I’m pregnant?
Yes! Many pregnant individuals find floating beneficial for relieving back pain and pressure on joints. However, we recommend consulting your doctor before your session.
How should I prepare for my float session?
Avoid caffeine at least 2-3 hours before floating.
Eat a light meal an hour before.
Avoid shaving or waxing right before your session, as the saltwater may cause irritation.
Arrive early to relax and prepare.
Can I float if I have claustrophobia?
Yes! Our float tanks are spacious, and you have full control over the lid, lights, and music. Many people with claustrophobia find floating surprisingly comfortable and calming.
Is the water clean?
Absolutely! Our float pods use advanced filtration and UV purification between each session, ensuring the highest hygiene standards.
What is an infrared sauna?
An infrared sauna uses infrared light to penetrate the skin, providing deep heat that promotes relaxation, detoxification, and muscle recovery.
How is an infrared sauna different from a traditional sauna?
Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body, allowing you to sweat more at lower temperatures, making it a more comfortable experience.
What is halotherapy?
Halotherapy, or salt therapy, involves inhaling microscopic salt particles in a controlled environment. It helps cleanse the respiratory system and improve skin health.
What are the benefits of halotherapy?
- Helps alleviate respiratory conditions such as asthma, allergies, and sinus issues
- Reduces inflammation and promotes lung health
- Improves skin conditions like eczema and psoriasis
- Boosts immunity and overall well-being
Can I use the sauna and salt therapy if I have a medical condition?
Most people can safely enjoy these therapies, but if you have any medical conditions (e.g., heart disease, pregnancy, or respiratory issues), consult with your doctor before booking a session.
