Whats included?
✔ Time to shower and change after your session(about 10 minutes)
✔ Access to our complimentary tea station in the lounge
✔ We provide everything you need, including towels, earplugs, body wash, shampoo, conditioner. You may want to bring a hairbrush.
Step into the invigorating power of cold therapy with our guided cold plunge experience. Immersing your body in chilled water helps stimulate circulation, reduce inflammation, and support faster muscle recovery after workouts or long days.
At ELEOS, we create a calm, supportive environment for both beginners and experienced cold plungers. You’ll move through intentional breathing, short immersions, and warm-up periods so you can safely challenge your body, reset your nervous system, and walk out feeling focused, refreshed, and fully recharged.
