The Benefits

Unlock the healing power of infrared sauna therapy. Regular sessions can help:

✔ Flush out toxins by stimulating deep sweat and improving lymphatic flow.
✔ Relieve muscle and joint pain by reducing inflammation and enhancing circulation.
✔ Support weight management by increasing heart rate and calorie burn.
✔ Boost skin health by improving elasticity, reducing acne, and promoting a natural glow.
✔ Strengthen the immune system by raising core body temperature and stimulating white blood cell production.
✔ Enhance sleep and stress relief by calming the nervous system and promoting relaxation.

Infrared Sauna FAQs

Have questions about infrared sauna therapy? We've got answers! Whether you're curious about how it works, its benefits, or what to expect during your session, our FAQ section provides everything you need to know.

How does infrared heat compare to a traditional sauna?

Infrared saunas operate at lower temperatures (120°F – 150°F) compared to traditional saunas (180°F – 200°F), making it a gentler yet more effective experience. You sweat more, detox more, and feel rejuvenated without the intense heat discomfort.

How long should a session last?

Most sessions last between 30 to 60 minutes, depending on your comfort level and experience. First-time users may start with shorter sessions and gradually increase the duration as they become accustomed to the heat.

Is infrared sauna therapy safe?

Yes! Infrared saunas are safe for most people and offer a gentle, therapeutic heat. However, if you have any medical conditions, are pregnant, or take medications that affect heat tolerance, consult your doctor before using an infrared sauna.

How often should I use an infrared sauna?

For optimal benefits, many people use infrared sauna therapy 2-4 times per week. Frequent users or athletes may benefit from daily sessions, depending on their wellness goals.

Do I need to bring anything to my session?

We recommend wearing light, comfortable clothing or using a towel or robe provided by our facility. A post-session shower is optional but available for your convenience.

Can I use the infrared sauna if I just worked out?

Yes! Infrared sauna therapy is excellent for post-workout recovery, as it helps reduce muscle soreness, improve circulation, and promote relaxation. Make sure to hydrate before and after your session.

Will I sweat as much as in a traditional sauna?

Yes, and often even more! Infrared heat penetrates deeper into the body, raising core temperature and stimulating sweat production at a lower temperature than traditional saunas. This allows for a more comfortable yet effective detoxification experience.

Can I combine infrared sauna therapy with other treatments?

Absolutely! Many clients pair infrared sauna therapy with float therapy, halotherapy, or cold plunge to enhance relaxation, detoxification, and recovery. Our team can help you create a customized wellness experience that suits your needs.

Infrared Sauna Orientation

Infrared Sauna Orientation – What to Expect
Welcome to your infrared sauna experience! To help you make the most of your session, here’s everything you need to know before stepping into the warmth:

Before Your Session:

Hydrate well – Drink plenty of water before and after your session to stay hydrated.
Wear light, comfortable clothing – Many people prefer wearing a swimsuit, athletic wear, or simply using a towel.
Avoid heavy meals and alcohol – A light snack is fine, but avoid large meals or alcohol before your session.

During Your Session:

Relax and enjoy – Let the deep, penetrating heat work its magic on your muscles and joints.
Sweat naturally – Infrared heat stimulates sweating, aiding detoxification and circulation.
Adjust for comfort – Feel free to open the door slightly if you need to cool down.
Breathe deeply – If you’re using halotherapy, take slow, deep breaths to maximize lung benefits.

After Your Session:

Cool down gradually – Give your body time to adjust after stepping out.
Rehydrate – Drink water or an electrolyte-rich beverage to replenish fluids.
Shower if desired – Rinse off sweat and toxins for a refreshing post-sauna feeling.
Enjoy the benefits – Many experience improved relaxation, clearer skin, and enhanced recovery after just one session!

Ready to relax, detox, and rejuvenate? Book your infrared sauna session today!

READ BEFORE YOU BOOK

WE REQUIRE THAT YOU ARE AT LEAST 16 YEARS OF AGE TO USE INFRARED SAUNA

You should not use Infrared Sauna if you:

✗ Are pregnant or breastfeeding
✗ Have heart conditions or high/low blood pressure
✗ Have sensitivity to heat or a medical condition affecting heat tolerance
✗ Take medications that impact body temperature regulation

How to Stay Safe During Your Session

– Hydrate before and after – Drink plenty of water to replenish fluids lost through sweating.
– Listen to your body – If you feel dizzy, lightheaded, or uncomfortable, exit the sauna and cool down.
– Limit session time – Most sessions last 30-60 minutes; beginners should start with shorter durations.
– Adjust temperature if needed – Our saunas allow temperature adjustments to match your comfort level.

For individuals with limited mobility:

Please note that in order to enter into the infrared sauna, you will need to step up. Then you will be sitting down or laying back. After the sauna, you will be reversing this (sitting up, standing up, and stepping up and out of the sauna). If you do not feel comfortable performing these movements on your own, we encourage you to bring someone who can assist you. Unfortunately, there are no grab bars so please make sure you are comfortable performing these movements before booking.

CANCELATION POLICY

Your appointments are very important to the team members of Eleos Float, they are reserved especially for you. We understand that sometimes schedule adjustments are necessary. Therefore we respectfully request at least 24 hours notice for cancellations.
Cancellations with less than 24 hours notice and no-show appointments will be charged 100% of the service value.
All our policies are designed to benefit out guests and provided in the best quality of excellent service.

Infrared Sauna

Detox. Relax. Recharge.

The Benefits

Infrared Sauna FAQs

Infrared Sauna Orientation

READ BEFORE YOU BOOK