Prepare for the ultimate relaxation experience—here’s everything you need to know before your float session to ensure you get the most out of it.
If you’re new to float therapy, here’s everything you need to know to make the most of your experience. Floating is simple, relaxing, and deeply beneficial, and we’re here to guide you through every step.
Before Your Float
✔ Arrive 10-15 minutes early – This gives you time to check in, ask questions, and prepare for your session.
✔ Avoid caffeine & heavy meals – Try to avoid caffeine for at least 2-3 hours before floating to help your body fully relax. Eat a light meal an hour before to prevent hunger distractions.
✔ Shower before entering the float tank – This removes any oils, lotions, or perfumes and helps maintain the cleanliness of the water.
✔ Insert earplugs (optional) – Earplugs help keep water out and enhance relaxation.
During Your Float
✔ Enter the tank and lie back – The high salt concentration allows you to float effortlessly with no effort required.
✔ Customize your experience – You can choose to float with soft lighting and gentle music or go for complete silence and darkness for full sensory deprivation.
✔ Breathe deeply and relax – Your body will naturally adjust to the weightless environment. Many people enter a deep meditative state within minutes.
✔ No need to worry about time – Your session will be automatically timed, and a gentle sound or light cue will signal when your float is over.
After Your Float
✔ Exit the tank slowly – Stand up carefully and take a moment to adjust.
✔ Shower again – Rinse off the saltwater and refresh yourself before heading out.
✔ Rehydrate and relax – Drink plenty of water to support detoxification and enjoy the post-float calm.
✔ Reflect on your experience – Many floaters feel deeply relaxed, mentally clear, and physically refreshed for hours or even days after their session.
Tips for the Best Float Experience
✔ Let go of expectations – Every float is different, so allow yourself to fully relax without pressure.
✔ Try multiple sessions – The benefits of floating build over time. Many people experience the deepest relaxation after 2-3 floats.
✔ Pair with other therapies – Combine floating with an infrared sauna or cold plunge for enhanced recovery and relaxation.
Ready to experience the benefits of floating? Book your float session today and enjoy the ultimate relaxation!
