Cold plunge therapy involves immersing your body (or most of it) in cold water — typically between 45°F to 55°F — for a short period of time, usually 1 to 5 minutes. The sudden drop in temperature activates your body’s natural healing mechanisms.
This therapy isn’t new. Ancient cultures used cold water for vitality and healing, and today, athletes, biohackers, and wellness seekers are rediscovering its incredible effects.
After intense workouts or physical activity, muscles experience small tears and inflammation. Cold water immersion reduces inflammation by constricting blood vessels, which helps flush out metabolic waste like lactic acid.
As your body warms back up, blood rushes back into the muscles, bringing fresh oxygen and nutrients to speed up repair. This means:
It’s no wonder elite athletes use cold plunges as part of their training recovery routine.
Feeling sluggish or foggy? A short dip in a cold plunge can do more for your energy than a second cup of coffee.
Cold exposure activates the sympathetic nervous system (your “fight or flight” response), causing a spike in:
The result? You feel awake, sharp, and recharged. It’s like hitting a natural reset button on your brain and body.
Exposing yourself to short, controlled discomfort builds what’s known as “stress tolerance.” Regular cold plunging helps train your nervous system to handle real-world stress more calmly and efficiently.
Many people report feeling:
Cold therapy has been linked to improved immune function. The quick constriction and dilation of blood vessels acts like a workout for your circulatory system, helping to:
All of these benefits contribute to a stronger, more responsive immune system — perfect for anyone looking to stay healthy and energized.
Want to take your wellness routine to the next level? Try contrast therapy — alternating between cold plunge and infrared sauna.
This pairing:
Most clients describe it as the ultimate “reset” for their day.
Whether you’re an athlete, a busy parent, or just someone who wants to feel more energized and less inflamed — cold plunge therapy is a simple, powerful tool you can build into your wellness routine.
At ELEOS – Float Therapy & Wellness, we offer guided, spa-quality cold plunge sessions in a clean, private environment. Pair it with an infrared sauna for the ultimate contrast therapy experience.
📍 Visit us in Bannockburn
🎁 Gift cards available – perfect for any ocasion or any wellness lover
💧 Try it solo or add it to your float therapy visit
