After work, workouts, or the stress of daily life, evening float therapy provides the ultimate reset. The warm Epsom salt solution soothes tired muscles, relieves tension, and calms your nervous system — leaving you ready for a peaceful night’s rest.
Studies show that floating before bed can help reduce insomnia, balance stress hormones, and encourage deeper, more restorative sleep cycles. Clients often report falling asleep faster and waking up feeling refreshed the next morning.
Evening float sessions create a meditative environment that clears the mind of the day’s distractions. This mental clarity helps you transition smoothly into rest, free from stress and racing thoughts.
By scheduling floats in the evening, you’re creating a personal ritual of self-care — a pause to recharge and prioritize your well-being before another busy day begins.
